View Workout (Jeff "Danger" Atkinson)
Hayes XC practice
June 16, 2010 (Morning)
Exercise Type: Run
Weather: 75
Comments:
Ran over to the Hayes XC practice at Dempsey. Then went out for a run with Stacey and Jake. I broke off at about 5 miles and went back on my own. I was feeling really terrible, most likely from dehydration. My legs feel fine now though.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 9.0 Miles | 1:10:39 | 7:50 / Mile | Mizuno Wave Elixir 5 |