View Workout (Jeffrey Boatner)
Home to liberty
June 16, 2010 (Morning)
Exercise Type: Run
Weather: cool but humid
Comments:
Guessing on the distance here. Felt very good. Ran just after a great rain/thunderstorm. Some pain in Achilles on the hills...need to stretch more.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 4.9 Miles | 44:13 | 9:01 / Mile | Training | Asics Gel Kayano 15 |