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MHS Track

June 16, 2010 (Morning)

Exercise Type: Run

Distance Duration Pace Interval Type Shoes
2.99 Miles 22:04
1.0 Miles 8:00 8:00 / Mile Warmup  
200.0 Meters 0:36 4:49 / Mile Speed  
200.0 Meters 0:35 4:41 / Mile Speed  
200.0 Meters 0:34 4:33 / Mile Speed  
400.0 Meters 1:22 5:29 / Mile Speed  
200.0 Meters 0:40 5:21 / Mile Speed  
200.0 Meters 0:40 5:21 / Mile Speed  
200.0 Meters 0:37 4:57 / Mile Speed  
1.0 Miles 9:00 9:00 / Mile Cooldown  

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