
June 16, 2010 (Afternoon)
Exercise Type: Run
Weather: Partly cloudy and warm
Comments:
Home, La Brea, Suspiro, Petra, Bayou Trail to soccer field sign and back to Atascadero, Enseneda from Lindita, Montesa, La Brea, Home
Did not have high hopes for this run as I could feel my stomach adjusting as I drove home from work and I could feel my stomach sloshing as I began my run, decent pace though, started out in a 6:59, pit stop in my usual spot, started back running and felt round 2 might be coming so I headed straight home with a mile to go, had to stop and walk for a little bit before making a dash for home but when I reached home and stopped I didn't have to go, oh well, will make up the distance Friday, stretch, Bear+1
Distance | Duration | Pace | Interval Type | Shoes |
---|---|---|---|---|
4.3 Miles | 30:10 | 7:00 / Mile | Training | Asics 3010-2 |