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Saw it coming.

June 16, 2010 (Afternoon)

Exercise Type: Run

Weather: Partly cloudy and warm

Comments:
Home, La Brea, Suspiro, Petra, Bayou Trail to soccer field sign and back to Atascadero, Enseneda from Lindita, Montesa, La Brea, Home

Did not have high hopes for this run as I could feel my stomach adjusting as I drove home from work and I could feel my stomach sloshing as I began my run, decent pace though, started out in a 6:59, pit stop in my usual spot, started back running and felt round 2 might be coming so I headed straight home with a mile to go, had to stop and walk for a little bit before making a dash for home but when I reached home and stopped I didn't have to go, oh well, will make up the distance Friday, stretch, Bear+1

Distance Duration Pace Interval Type Shoes
4.3 Miles 30:10 7:00 / Mile Training Asics 3010-2