View Workout (Tim Hall)
can't quit now
June 16, 2010 (Afternoon)
Exercise Type: Run
Weather: sunny hot
Comments:
should have felt fresh but i felt like i was in slow motion today. didn't feel wore out or sore from the run so i can start to run longer distances now.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 6.0 Miles | 44:25 | 7:24 / Mile | 2140's (yellow) |