View Workout (Jon Daniels)
Wakeland Hills 4.2 miler
June 16, 2010 (Night)
Exercise Type: Run
Weather: 83 degrees - clear - muggy as usual
Comments:
Good run. Picked up pace a little.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 4.2 Miles | 39:49 | 9:28 / Mile | Tempo |