View Workout (Phil Olson)
4 Mile Flow Workout
June 16, 2010 (Morning)
Exercise Type: Run
Comments:
4 mile workout. First 3 miles at 5:10 and the last mile at 5:00. The workout went well. I felt much better this week.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 14.0 Miles | 0:00 | |||
| 5.0 Miles | Warmup | |||
| 4.0 Miles | ||||
| 5.0 Miles | Cooldown |