View Workout (Jeff "Danger" Atkinson)
Easy
June 16, 2010 (Night)
Exercise Type: Run
Weather: 65
Comments:
After a pretty difficult run earlier today, i decided to finish up my mileage with an easier run. It felt a lot better.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 4.0 Miles | 29:37 | 7:24 / Mile | Mizuno Wave Elixir 5 |