View Workout (ralph walker)
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track
June 17, 2010 (Morning)
Exercise Type: Run
Distance |
Duration |
Pace |
Interval Type |
Shoes |
2.99 Miles
|
26:29
|
1.0 Miles |
10:00 |
10:00 / Mile |
Warmup
|
|
1600.0 Meters |
6:29 |
6:31 / Mile |
|
|
1.0 Miles |
10:00 |
10:00 / Mile |
Cooldown
|
|