View Workout (Jessica Goold)
Day 2!
June 17, 2010 (Morning)
Exercise Type: Run
Weather: Perfect, Sunny!
Comments:
Today was intense!
Haha.
Rachael and I did the not so in shape warm up.
Then stretches
Then the 100's...
Ouch!!
Haha.
I did 10 with a 2min break before the last 4
So 6 100’s break for 2min then 4 more 100’s.
My times were :19-:21 so i just put :20
That reminded me why i am not in track and how out of shape I am haha.
Definitely want to be back in shape! And im going to be :D
After we did a slow lap around the baseball field and abbs with Sora!
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 0.62 Miles | 17:17 | |||
| 6:57 | Warmup | |||
| 100.0 Meters | 0:20 | 5:21 / Mile | Interval | |
| 100.0 Meters | 0:20 | 5:21 / Mile | Interval | |
| 100.0 Meters | 0:20 | 5:21 / Mile | Interval | |
| 100.0 Meters | 0:20 | 5:21 / Mile | Interval | |
| 100.0 Meters | 0:20 | 5:21 / Mile | Interval | |
| 100.0 Meters | 0:20 | 5:21 / Mile | Interval | |
| 100.0 Meters | 0:20 | 5:21 / Mile | Interval | |
| 100.0 Meters | 0:20 | 5:21 / Mile | Interval | |
| 100.0 Meters | 0:20 | 5:21 / Mile | Interval | |
| 100.0 Meters | 0:20 | 5:21 / Mile | Interval | |
| 7:00 | Cooldown |