View Workout (Andy )
5x800m
June 16, 2010 (Afternoon)
Exercise Type: Run
Comments:
Morgan showed up and made us all look bad by outrunning group 5 for his first appearance. Other than that I mostly hit the target pace.
2:48 -2s
2:45 -1s
2:50 +0s
2:55 +9s (lost focus for a few)
2:48 -2s
600m rest between each.
So on the whole, a victory.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 6.5 Miles | 1:00:00 | 9:13 / Mile | Brooks Glycerin 8 |