View Workout (Morgan Simon)
Shortie + track
June 16, 2010 (Night)
Exercise Type: Run
Comments:
had to run to work to nab the bike (3.8)
first ESR track meet ever, whoo! five 800s with 600s as recovery + cool down (5ish?)
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 9.0 Miles | Saucony |