View Workout (Joseph Swagart)
Long Run
June 17, 2010 (Morning)
Exercise Type: Run
Comments:
Lap 1: 7:10 AHR 146
Lap 2: 6:57 AHR 162
Lap 3: 7:22 AHR 155
Lap 4: 6:16 AHR 171
Lap 5: 6:40 AHR 174
Lap 6: 6:17 AHR 175
Total Time: 40:46
Calories: 777
| Distance | Duration | Pace | HR Avg | HR Max | Interval Type | Shoes |
|---|---|---|---|---|---|---|
| 5.6 Miles | 48:16 | |||||
| 0.8 Miles | 7:30 | 9:22 / Mile | Warmup | Asics Nimbus 11 #1 | ||
| 4.8 Miles | 40:46 | 8:29 / Mile | 163 | 192 | Long | Asics Nimbus 11 #1 |