View Workout (craig spriegel)
run with craig
June 15, 2010 (Morning)
Exercise Type: Run
Comments:
ran around town and over the canal. Oil spill in the canal/ not too bad. Good run. finished with a couple beers on the porch.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 6.3 Miles | 58:20 | 9:15 / Mile | Easy |