View Workout (Dror Vaknin)
On UT track before progressive AM practice
June 16, 2010 (Morning)
Exercise Type: Run
Weather: 80 degrees and humid
Comments:
Really just steamy for this time of the day. did 2 miles easy running around the track, then did 5 laps of sprinting the straights and jogging the curves. Felt strong but need more miles
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 3.34 Miles | 24:40 | |||
| 2.0 Miles | 15:40 | 7:49 / Mile | Warmup | |
| 1.34 Miles | 9:00 | 6:42 / Mile | Fartlek |