June 14, 2010 (Morning)
Exercise Type: Run
Weather: 83 degrees and humid
Comments:
warmed up 2 miles, then did 4 x 200 w/200 jog in 1 min. (38,37,37,36)
Distance | Duration | Pace | Interval Type | Shoes |
---|---|---|---|---|
3.03 Miles | 0:00 | |||
2.04 Miles | Warmup | |||
800.0 Meters | ||||
800.0 Meters |