View Workout (Rusty McCrea)
16x100m strides
June 17, 2010 (Morning)
Exercise Type: Run
Weather: Great
Comments:
Nice strides workout with a bunch of the team. I can't seem to get up to full speed in the mornings, but it was good anyway, and a great workout for some. Keep up the good work
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 4.0 Miles |