June 17, 2010 (Morning)
Exercise Type: Bike
Comments:
Fun day at work, I opted for the 26 mile bike ride around afton with the main event being the 'challenge hill course' in Afton. This consisted of a drop down the big hill at Afton State Park and a ride back up it. Winner got a polka dot shirt. I just had my fixed-gear bike which I thought was going to be sketch in the first place, but to accomodate to all kinds of people, the pace was limited to 12mph. I ended up winning the challenge course, even though my boss could have wiped the floor with me. That hill is fucking hard when you only have one gear, and when that gear is of ratio 2.8. The ride, overall, was good. I hated going down hills though, thank god I've left my front brake on. I do not have enough strength to resist pedaling down those steep downhills. Fawk.
Distance | Duration | Pace | Interval Type | Shoes |
---|---|---|---|---|
2:30 | Mizuno Wave Elixir (4) |