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Stone Creek Mile Repeats

September 1, 2008 (Morning)

Exercise Type: Run

Weather: Nice 74 @ 7am

Comments:
Practice, warmup to Stone Creek
4x1 mile 20 second Progression drop down repeats @ Stone Creeks mile loop.

1. 6:56
2. 6:33
3. 6:13
4. 5:58
Cooldown back to DCHS then Ice Bath for 10 minutes.. Very Solid workout for the team.

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