View Workout (Rusty McCrea)
mountain runnin'
August 31, 2008 (Morning)
Exercise Type: Run
Weather: cold
Comments:
good run in the mountains with some rain toward the end. It's always weird to see bear poop in the middle of a long run when you are alone... can't wait to take the team up to round valley.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 9.0 Miles | 1:06:00 | 7:19 / Mile |