View Workout (Demetri Goutos)
tempo day
June 17, 2010 (Morning)
Exercise Type: Run
Weather: nice
Comments:
3 mile warmup
6 mile tempo, right around 11:20, 10:40, and 10:20, with a 5:02 last mile
3 mile cooldown
half mile of strides
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 12.5 Miles | 0:00 | |||
| 12.0 Miles | Tempo | April 2150's | ||
| 0.5 Miles | Speed | April 2150's |