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tempo

September 1, 2008 (Morning)

Exercise Type: Run

Weather: warmer

Comments:
3 mi wu
6 mi tempo, goal pace 5:50-6:00 - 5:56, 5:55, 5:54, 6:02, 6:19, 6:00 (36:07, 6:01 avg).
1 mi to track
3x300's

pretty much ate it once Alex, Kamron, and I turned around. hopefully feeling like shit now means tapering will be that much sweeter. gotta have a good race sometime to keep racing, though...

oh yeah, I ran a 6 mile tempo averaging 5:47's relatively easier about 6 weeks ago. sweet