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Alone Easy

June 17, 2010 (Morning)

Exercise Type: Run

Weather: Cooler

Comments:
Ran alone today cuz Nate had to do smoething and Matt has sliced his heel open playing soccer barefoot in the driveway. Pretty easy just chilled the whole time. Was content just to take it easy. Sleeping a lot the night before helped because I didn't feel as tired during this and I did yesterday. Overall good run. Took a heartrate 10-15 seconds afterwards 148
Static 3, Roll, Eaglex30 with 10 pushups between