View Workout (Chris MacColl)
1.5 warm up, 2.7 miles workout, goat hills, 2+ mile cool down.
September 1, 2008 (Afternoon)
Exercise Type: Run
Weather: nice
Comments:
no speed for 600 at end, otherwise felt good
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 7.0 Miles | 49:00 | 7:00 / Mile | Asics GEL-DS Trainer 13 |