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A3s on fastbowl

September 1, 2008 (Afternoon)

Exercise Type: Run

Weather: 85, sunny, gross

Comments:
3 mi warm up on treadmill
1 mi warm up w/ team
3 X 1200 @ 4:51, 4:42, 4:48 (goal time = 4:45)
1 X 600 @ 2:16 (didn't take the full rest because I wanted to start with my group, but kind of wish that I had!)
2 X goat hill
2 mi cool down on fields