View Workout (Al Jerome Leano)
Day ? of Summer Training
June 17, 2010 (Morning)
Exercise Type: Run
Weather: Sunny
Comments:
Run was good
legs were good
good pace
breakfast poptarts orange juice
Dinner Spam milk orange juice and ice bar
| Distance | Duration | Pace | HR Avg | HR Max | Interval Type | Shoes |
|---|---|---|---|---|---|---|
| 3.0 Miles | 24:15 | 8:05 / Mile | 41 | 207 | Steady State |