View Workout (Michael Werneiwski)
Tempo Day
September 1, 2008 (Morning)
Exercise Type: Run
Comments:
Went farther than i wanted because i forgot about the mile down to veale. Tempo was ok didn't feel to great with the heat. Pace was around 5:45's then a bit faster for the last mile. Ran like a moron and did the last 2 alone.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 12.0 Miles |