View Workout (Andy )
Fundamentals
June 17, 2010 (Afternoon)
Exercise Type: Run
Comments:
Fundamentally, running is a solo sport. I think I need to remember this before I begin my next big push. No offense to those who run with me.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 6.0 Miles | 45:00 | 7:30 / Mile | Easy | Brooks Glycerin 8 |