View Workout (Debra Ketchner)
(Untitled)
September 1, 2008 (Morning)
Exercise Type: Run
Comments:
tempo... perhaps among the slowest tempos I've ever run (overall average pace was slower than my average LONG RUN pace!!!!)
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 3.0 Miles | pink asics |