View Workout (Keith Behrman)
NE Islands +
June 18, 2010 (Morning)
Exercise Type: Run
Comments:
I still wasn't convinced that NE islands isn't 7 miles, so I ran it again forgetting that I didn't do the pseudo trail detour the last 3 times because of the rain. Got to 15th and como just over 45 minutes, which would have made it a 46 minute run, again. I added on to get to 49 mins. Still not convinced, I checked mapmyrun.com and turns out that this is a 6.9 mile run. I'd say that is close enough to call it 7. I guess that just means my default 'easy' pace is 6:35-6:40 pace. Anyways, felt decent on the run, just exhausted from yesterday and a long day of work today.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 7.0 Miles | 49:00 | 7:00 / Mile | Mizuno Wave Elixir (4) |