View Workout (Patrick Meyers)
(Untitled)
June 18, 2010 (Morning)
Exercise Type: Run
Comments:
around 15 minute warm up, around 25 minute cooldown, 5 mile race in 28:30. Felt pretty awful, went out way too fast, 4th mile was terrible. Not too upset with the time, i'm out of shape right now.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 10.5 Miles | 1:09:00 | 6:34 / Mile | Mizuno Inspire |