View Workout (Robert Ontko)
Quick end to the work week
June 18, 2010 (Afternoon)
Exercise Type: Run
Weather: Partly cloudy and warm with slight breeze
Comments:
Home, La Brea, Suspiro, Petra, Bayou Trail to Bellaire and back
Quick and short run to end this work week, started out in a 6:48, half-way split of 14:39, felt muggier than usual probably because it rained earlier in the afternoon, felt pretty good, just really sweaty, saw a baby egret/heron on Petra, stretch, 32 Ibis.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 4.4 Miles | 29:14 | 6:38 / Mile | Training | Asics 3010-2 |