June 18, 2010 (Morning)
Exercise Type: Run
Comments:
Easy run around burton. Then, barefoot running, abs, push-ups.
Distance | Duration | Pace | Interval Type | Shoes |
---|---|---|---|---|
7.56 Miles | 42:21 | |||
5.96 Miles | 42:21 | 7:06 / Mile | Easy | Asics Gel Pulse |
0.4 Miles | Easy | Asics Gel Pulse | ||
1.2 Miles | Cooldown | Asics Gel Pulse |