View Workout (Matt Davis)
(Untitled)
June 18, 2010 (Night)
Exercise Type: Run
Comments:
Night run with kenny,
was up tempo but felt pretty good, tried this whole ankle flection thingy, new intersting works, we will see how the calves react to it.
sole of fot was a lil sore, got dropped on briggs chaney
here is run:
http://www.mapmyrun.com/route/us/md/silver%20spring/105127692187387194
ta daaaa
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 6.13 Miles | 49:00 | 7:59 / Mile |