View Workout (Jeffrey Boatner)
BWC 7 from Skate park
June 19, 2010 (Morning)
Exercise Type: Run
Weather: Humid but comfortable
Comments:
Felt surprisingly good throughout. Really enjoyed the data that the GPS provided during the run. Some Achilles pain (right side)throughout, but not too bad. Took a Gel at 28 minutes for no particular reason and had good strength on the return. Averaged about 9:15 pace on the first half and 8:40 or so on the return.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 7.0 Miles | 1:02:32 | 8:56 / Mile | Long | Asics Gel Kayano 15 |