View Workout (Roni Teich)
long in rock creek
September 1, 2008 (Afternoon)
Exercise Type: Run
Weather: very nice
Comments:
with ishan, from his house out to east-west hwy along the trail, felt pretty good the whole way except for some gaseous feelings on the way back that sorta made my stomach uncomfortable, good run though
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 11.1 Miles | 1:22:18 | 7:24 / Mile | brooks adrenaline gts 8 (narrow) |