View Workout (Tim Hall)
cool down
August 30, 2008 (Morning)
Exercise Type: Run
Weather: still hot
Comments:
hips good no tighteness. pretty tired. team was in good spirit.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 3.0 Miles | 22:30 | 7:30 / Mile | Asics Gel-Equation 2 |