View Workout (Jerry Lundy)
EASY RUN with Collin - 3
September 1, 2008 (Morning)
Exercise Type: Run
Weather: good
Comments:
Sprinted last .06 to mess up a very nice average heart rate!
| Distance | Duration | Pace | HR Avg | HR Max | Interval Type | Shoes |
|---|---|---|---|---|---|---|
| 3.1 Miles | 36:23 | 11:44 / Mile | 141 | 165 |