View Workout (Adam Snow)
Repeat 1200s
June 19, 2010 (Morning)
Exercise Type: Run
Weather: EXTREMELY WINDY
Comments:
5 x 1200m, 3:30 breaks
so windy that I was actually blown off the track
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 8.0 Kilometers | 33:58 | |||
| 1600.0 Meters | 8:45 | 5:28 / Kilometer | Warmup | |
| 1200.0 Meters | 4:38 | 3:51 / Kilometer | Interval | |
| 1200.0 Meters | 4:33 | 3:47 / Kilometer | Interval | |
| 1200.0 Meters | 4:35 | 3:49 / Kilometer | Interval | |
| 1200.0 Meters | 4:22 | 3:38 / Kilometer | Interval | |
| 1200.0 Meters | 4:18 | 3:35 / Kilometer | Interval | |
| 400.0 Meters | 2:47 | 6:57 / Kilometer | Cooldown |