View Workout (Michael Ruggiero)
Lou gehrig
June 19, 2010 (Morning)
Exercise Type: Run
Weather: 80
Comments:
Certainley my fastest in a long time,if you stay consistent+ healthy you'll do well
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 4.0 Miles | 33:30 | 8:22 / Mile | Mickeys |