View Workout (Dagmawi Abebe)
(Untitled)
June 19, 2010 (Morning)
Exercise Type: Run
Weather: Sunny/hot
Comments:
I ran with Ryan today from flower hill to Montgomery Village then added a little more..then went back. Felt good. next week will be recovery week. Legs still sort of tired. Overall good run.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 11.0 Miles | 1:31:59 | |||
| 1.0 Miles | 7:58 | 7:58 / Mile | Warmup | Brooks Adreneline GTS #9 |
| 10.0 Miles | 1:24:01 | 8:24 / Mile | Long | Brooks Adreneline GTS #9 |