June 19, 2010 (Morning)
Exercise Type: Swim
Weather: low to mid 70s
  
  Comments: 
9ish in the morning
got up bright and early to send off my brother to Israel (he only stayed on night :( and go swimming at 8am
did breaststroke, then free-style, back, and butterfly at the very end. flip-turns in between, but did pause between laps. i was pleasantly surprised to see how much i'd maintained from last year.
the water felt absolutely wonderful! and the woosh streaming past your body...ahhh
| Distance | Duration | Pace | Interval Type | Shoes | 
|---|---|---|---|---|
| 1:00:00 |