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first swim of the year!

June 19, 2010 (Morning)

Exercise Type: Swim

Weather: low to mid 70s

Comments:
9ish in the morning
got up bright and early to send off my brother to Israel (he only stayed on night :( and go swimming at 8am
did breaststroke, then free-style, back, and butterfly at the very end. flip-turns in between, but did pause between laps. i was pleasantly surprised to see how much i'd maintained from last year.
the water felt absolutely wonderful! and the woosh streaming past your body...ahhh

Distance Duration Pace Interval Type Shoes
1:00:00