June 19, 2010 (Morning)
Exercise Type: Run
Comments:
Tempo on the bike path this morning. My first two miles was at 11:35 so I tried to pick it up a bit and I was real happy that I got a negative split and that I was able to end strong. I warmed-up 2 and cooled-down 1. Then abs and push-ups.
Distance | Duration | Pace | Interval Type | Shoes |
---|---|---|---|---|
8.08 Miles | 28:56 | |||
2.0 Miles | Warmup | Asics Gel Pulse | ||
5.08 Miles | 28:56 | 5:41 / Mile | Tempo | |
1.0 Miles | Cooldown | Asics Gel Pulse |