View Workout (Ethan Teare)
Tempo @ Headwaters
June 19, 2010 (Morning)
Exercise Type: Run
Comments:
Tempo on the bike path this morning. My first two miles was at 11:35 so I tried to pick it up a bit and I was real happy that I got a negative split and that I was able to end strong. I warmed-up 2 and cooled-down 1. Then abs and push-ups.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 8.08 Miles | 28:56 | |||
| 2.0 Miles | Warmup | Asics Gel Pulse | ||
| 5.08 Miles | 28:56 | 5:41 / Mile | Tempo | |
| 1.0 Miles | Cooldown | Asics Gel Pulse |