View Workout (ralph walker)
swim
June 19, 2010 (Morning)
Exercise Type: Swim
Comments:
500 free
500 pull
8 x 100 25 fast 50 cruise 25 1/2 fast 1/2 easy
400 kick
100 free fins
50 drill
25 free x 5
25 other
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 2800.0 Meters | 1:15:00 | 43:06 / Mile |