View Workout (Natalia Cabrera)
Barefoot run after work III
June 18, 2010 (Morning)
Exercise Type: Run
Comments:
5k in around 20:38
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 4.29 Miles | 30:45 | |||
| 0.56 Miles | 4:21 | 7:46 / Mile | Warmup | Brooks Summon |
| 3.16 Miles | 21:02 | 6:39 / Mile | Brooks Summon | |
| 0.57 Miles | 5:22 | 9:24 / Mile | Cooldown | Brooks Summon |