View Workout (Jessica Brock)
Walter's Park
September 1, 2008 (Night)
Exercise Type: Run
Weather: hot
Comments:
1/2 mile easy
1/2 mile hard 3:10
1/2 mile easy
1/2 mile hard 3:22
1/2 mile easy
1/4 mile hard
1/4 mile easy
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 3.0 Miles | 0:00 | new shoes! asics 1130 |