View Workout (Martin Dally)
One More Time
June 19, 2010 (Morning)
Exercise Type: Run
Weather: hot and humid
Comments:
Ran at towers, I'll probably be living there all summer. Felt good physically but around 35 mins felt like i was about to yack, not enough water or some shit, walked home from there.
Finally got some new shoes, feels good, saw the good ole RnJ trio. and i'm the jump rope champ
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 4.6 Miles | 36:15 | 7:52 / Mile | defyanc3 |