View Workout (Alexander Waldt)
Crappy Run
June 17, 2010 (Morning)
Exercise Type: Run
Comments:
I've had weird back spasms since the run Tuesday, and it hasn't let up yet. Hurt the entire run today which made it suck immensely. Took the trail out to Gilman and back. Couldn't get into any type of rhythm. Although I ran into Jon Cook and ran with him for about a mile and a half down univeristy and 33rd before we split up. Breathing was weird toward the end for some reason.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 10.25 Miles | 1:22:47 | 8:04 / Mile |