View Workout (Alexander Waldt)
Easy+Strides
June 18, 2010 (Morning)
Exercise Type: Run
Comments:
Down to the JHU track and ran 6X100 strides. Really relaxed just to get some pop in the legs. Back still bothering me. Baltimore 10 miler tomorrow. Guess well see what happens....
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 6.03 Miles | 43:58 | |||
| 2.55 Miles | 20:11 | 7:54 / Mile | Warmup | |
| 600.0 Meters | Speed | |||
| 500.0 Meters | Recovery | |||
| 2.8 Miles | 23:47 | 8:29 / Mile | Cooldown |