June 19, 2010 (Morning)
Exercise Type: Run
Comments:
Well, I got after it and hung with the leaders through the first 1.5 miles or so. 1 mile was in the 5:30s I think. 2 guys started to pull away soon after that. Thought I might be able to reel them in, but not today. 4 mile was 23:49 and I knew already I was running much slower than last year. Got passed again going around the lake and came through 5 in 30:08. Tried to push it on the way back on 33rd street but just didn't have it today. Winner's time was 59:39. Kind of disappointing considering I feel like I should have won by over 3 minutes, but I guess I'll look at today as a good workout. Had a pretty good cool down though running with a nice woman who also ran the race and won with a course record(she has a PR of like 59 minutes), but said she had a rough day also. Back to the grind....
Distance | Duration | Pace | Interval Type | Shoes |
---|---|---|---|---|
14.5 Miles | 1:39:12 | |||
1.75 Miles | 13:30 | 7:42 / Mile | Warmup | |
10.0 Miles | 1:02:48 | 6:16 / Mile | Race | |
2.75 Miles | 22:54 | 8:19 / Mile | Cooldown |